Everyone needs stretching!
Benefits
Increase Range of Motion (ROM)
Multiple studies have shown benefits from assisted stretching, specifically on improving range of motion. Overall, range of motion assess how well a joint and or limb can move, this is generally measured in degrees of movement. Range of motion is an important indicator of proper body mechanics and overall musculoskeletal function.
Enhanced Athletic Performance:
By improving flexibility and ROM, PNF stretching can boost athletic performance, making it a popular choice among athletes
Reduced Risk of Injury:
Regular PNF stretching can help reduce the risk of injuries by improving muscle flexibility and strength.
Improved Muscular Strength
PNF stretching involves both stretching and contracting muscles, which can help improve muscular strength.
Decreased Muscle Stiffness
This type of stretching can help decrease muscle stiffness, making it easier to move and perform daily activities.