10 + years of experience.
I am a Certified Stretch Practitioner with a background at StretchZone.
National Acadamy of Sports Medicine Certified & Corrective Exercise Specialist.
Assisted stretching allows the rest of the body to be completely relaxed as [the] trainer guides the client’s muscles to places they couldn’t reach alone.
Guidance and consistency: We don’t all know how to stretch properly. Sometimes, we do further harm to our bodies by stretching incorrectly. Other times, we just don’t get the kind of deep stretch we can get with some assistance. Since stretching isn’t exactly the most fun form of physical activity, many people tend to skimp on it or do it inconsistently.
Increases flexibility and mobility: Whether you’re working your way back from an injury or are training for an athletic event, a primary objective of an assisted stretching regimen is to ensure that you are limber and more mobile when you get off the table. That includes helping your joints move through their full range of motion. That way, everything from running in a marathon to hoisting a grandchild can be done without pain.
Reduces stiffness and muscle tension: Assisted stretching can fight against the daily wear-and-tear we put on our muscles and joints.
$75
1 Hour
$260
4 x 1 Hour
$480
8 x 1 Hour
Anita B Stretched
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